Support your Health, Mindset, and Lifestyle
Get to the root of your blocks releasing the habits, thoughts, and beliefs not serving you
Manage your Stress for
Calm Awareness &
Empowered Self-Worth
Address how your past and stress-triggers influence your present.
Heal, integrate, and learn to love and accept all parts of you.
Clear emotional holding patterns to feel expanded with compassion and acceptance.
Learn the Traditional Wu Form. A long-form characterized by its circular & graceful movements with an emphasis on spiritual & meditative practice. Beginning class learns the first 30 movements. The remaining movements are explored in the intermediate and advanced classes.
Spring 2024 Session
March 28th - June 14th
$144 (12 Class Series) payment plans available
Location: Mckinleyville (location available upon registration)
Beginning Wu - Level 1
Friday’s 9:30-10:45
Intermediate Wu - Level 2
Thursday’s 10:45-12:00
Advance Wu Practice - Level 3 (Class FULL w/ Wait List)
Thursday’s 9:30-10:30
Email contact@herballivingandhealing.com for class availability, location, registration, or to be placed on the wait list.
A library of various Mindfulness Practices to reset the nervous system & brain. Supporting your journey of emotional balance, calm focus, and integration:
*Breathwork & Body Awareness
*Qigong\Tai Chi
*Guided Meditations
*Tapping Videos, Audios, & Worksheets
*Energy Psychology & Polyvagal Toning Practices to activate the "rest & digest" or "anti-stress" response
*Monthly Reflective Journaling Prompts & Art Activities/Intentions
*Tapping Thyme - Monthly Tapping Circle to address what comes up for us month to month.
Eureka, Ca
Atlanta, GA
Business Owner; Humboldt County, Ca
Specialties...
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