Schedule a 90-minute consultation to address acute or chronic health conditions using herbs, nutrition, and diet.
What You Will Experience
- An assessment of your overall health picture & symptoms
- Learn a relaxing breathing exercise you can do daily to enhance your health
- Prioritize your top 3 health goals
- Explore ways of nourishing your body and supporting your emotional health
- Explore how herbs and diet can support any topic of interest ranging from inflammation, detoxing, immune health, liver/kidney/lymph health, brain health, cardiovascular health, digestive health, hormone balancing, metabolism, allergies, mood/emotional health, stress, skin health, and more.
- Evaluate what serves your health and what does not serve your health
- Explore herbal support and how to increase nourishment in your meals.
- Create a plan for achieving your health goals with simple practices you can begin now.
- Access to cookbooks, recipes, food prep ideas, and culinary tips to inspire you herbally in the kitchen
- A PDF with a summary of your consultation of recommendations