Get one-on-one weekly support from Candice and be inspired to feel well. Learn how you can use simple mindfulness practices, lifestyle changes, nourishment from plants and diet to support your health, vitality and self-care.
*Week 1: 2 hour initial consultation using video streaming. This one-on-one session will include a guided healing meditation, goal setting, audio recordings and an pdf of recommendations.
*Week 2: 1 hour follow up with next set of recommendations and exercises, guided meditation and tapping meditation.
*Week 3: 1 hour follow up with next set of recommendations and exercises. Custom Energy Healing and Qigong Class.
*Week 4: 1 hour follow up with next set of recommendations and exercises, guided meditation and tapping meditation.
*Week 5: 1 hour follow up with next set of recommendations and exercises. Custom Energy Healing and Qigong Class.
*Week 6: 30 minute follow up with next steps.
What to expect over the 6 weeks…
- Set your goals for what you want to achieve in our 6 weeks together.
- Every week, you will have one-on-one support and will be taking another step closer to achieving your goals.
- Discover simple ways of supporting your health, mental clarity, focus, metabolism, organ functions and more.
- Create a self-care routine for yourself, setting time each day and week to do something nourishing and healing for your mind, body and spirit.
- Learn simple stretches and exercises which help you connect to your breath, body, energy systems and anchor your overactive mind.
- Learn how to manage your stress and feel as ease with the stressors and triggers in your life.
- Develop a mindfulness practice, connecting and engaging your senses to your environment, body, breath, meals and life experiences.
- Develop a 10-20 minute daily meditation practice.
What you will experience…
- Enhance your mind-body-spirit connection to feel empowered, whole and at peace with your life as you encourage your innate ability to heal, recover and restore.
- Begin releasing the tension and stress you carry throughout your body and feel more relaxed, at ease and allow the body to heal.
- Begin restoring your gut health, liver, hormones, metabolism, detoxing and more.
- Learn what nourishing plants you can bring into your life and meals.
- Learn how to use fermented/cultured foods to support your health, microbiome and why taking probiotics is not enough to restore gut health.
Bonuses you will receive…
- A FREE Self-Care E-book with a 6-week journal to help you create a self-care routine to support your individual lifestyle and health needs.
- Access to Herbal Monographs, recipes and other articles to support your healing journey.
- Audio recordings of meditations to practice during and after our time together.
- Videos of exercises, stretches and qigong to support your health.
- 1-2 customized daily 10-15 minute energy routines with gentle stretching to support your individual needs and goals.
- A customized 30-60 minute weekly energy routine to deepen your healing experience.
- 20% off all herbal products available through Herbal Living and Healing, including custom formulas.
- Access to Juice Plus+, the next best thing to fresh fruits and vegetables.
- Discounts on any future online courses and workshops.
If you feel like you would benefit from Candice’s one-on-one support, send and email to contact@herballivingandhealing.com to inquire more and schedule your initial appointment.