Step 1: Schedule your initial consultation:
Which consultation would be best for you?
30-minute Emotional Support & Stress Relief – This quick session is beneficial for those who want an “emotional tune-up”. You will be guided through a series of visualizations and exercises to relieve your stress and rewire your emotional response.
60-minute Emotional Support & Stress Relief – Schedule the hour-long session for deeper emotional support or if you would like to integrate additional qigong exercises, info about herbs, diet, flower essences, or self-care.
90-minute Health Consultation (Herbs & Diet) – Explore how herbs and diet can support your health and enhance your life.
Step 2: Would like to explore more with continued one-on-one support for 6 weeks?
Take the next step in your healthful journey.
After you have had an initial consultation you may apply for a very limited 6-Week One-on-One Coaching Program.
Get weekly support for 6-weeks and be inspired to enjoy a life of healthful living. Learn how you can use simple mindfulness practices, lifestyle changes, self-care, nourishment from plants, and a rainbow diet to support your health and vitality.
The best part is you get to design your experience. Choose from a list of support categories and we will cater the 6 weeks to most benefit you.
Explore any of the following:
- Herbal
- Aromatherapy
- Flower Essences
- Nutrition, Diet, Recipes
- Fermented Foods & Healing Microbiome
- Stress Management
- Self-Care
- Qigong & Energy Healing
- Mindfulness & Meditation
- EFT/Tapping
- Plant Spirit Connections
- Digestive & Liver Health
- Gut Healing
- Detox Support
- Autoimmune Support
- Healthy Lifestyle Tips
- Energy Cleansing
*Week 1: 90-minute initial consultation using video streaming. This one-on-one session will include a guided healing meditation, goal setting, audio recordings, and a PDF of recommendations.
*Week 2: 1-hour follow up with next set of recommendations and exercises, guided meditation, and tapping meditation. Bonus: Custom Flower Essence & Tea Blend.
*Week 3: 1-hour follow up with next set of recommendations and exercises. Bonus: Custom Energy Healing and Qigong Class.
*Week 4: 1-hour follow up with next set of recommendations and exercises, guided meditation, and tapping meditation. Bonus: Ideas for increasing nutrition in your meals and bridging the nutritional gap in your diet
*Week 5: 1-hour follow up with next set of recommendations and exercises. Bonus: Custom Energy Healing and Qigong Class.
*Week 6: 1-hour follow up with next steps.
What to expect over the 6 weeks…
- Set your goals for what you want to achieve in our 6 weeks together.
- Every week, you will have one-on-one support and will be taking another step closer to achieving your goals.
- Discover simple ways of supporting your health, mental clarity, focus, metabolism, organ functions, and more.
- Create a self-care routine for yourself, setting aside time each day and week to do something nourishing and healing for your mind, body and spirit.
- Learn simple stretches and exercises which help you connect to your breath, body, energy systems and anchor your overactive mind.
- Learn how to manage your stress and feel as ease with the stressors and triggers in your life.
- Develop a mindfulness practice, connecting and engaging your senses to your environment, body, breath, meals, and life experiences.
- Create a 10-20 minute daily meditation practice for yourself.
What you will experience…
- Begin releasing the tension and stress you carry throughout your body and feel more relaxed, at ease, and allow the body to heal.
- Begin restoring your gut health, liver, hormones, metabolism, detoxing, and more.
- Learn what nourishing plants you can bring into your life and meals.
- Learn how to use fermented/cultured foods to support your health, microbiome, and why taking probiotics is not enough to restore gut health.
- The benefits of nourishing food, mindfulness, and positive thoughts.
- Enhance your mind-body-spirit connection to feel empowered, whole, and at peace with your life as you encourage your innate ability to heal, recover, and restore.
Bonuses you will receive…
- A FREE Self-Care E-book with a 6-week journal to help you create a self-care routine to support your individual lifestyle and health needs.
- A FREE 2-ounce bottle of your custom flower essence and 2-ounces of a custom tea blend mailed to your door.
- Access to Herbal Monographs, recipes, and other articles to support your healing journey.
- Audio recordings of meditations to practice during and after our time together.
- Videos of exercises, stretches, and qigong to support your health.
- 1-2 customized daily 10-15 minute energy routines with gentle stretching to support your individual needs and goals.
- A customized 30-60 minute weekly energy routine to deepen your healing experience.
- 20% off all herbal products available through Herbal Living and Healing, including custom formulas.
- Access to Juice Plus+, the next best thing to fresh fruits and vegetables.
How to Apply
Send an email to contact@herballivingandhealing.com to inquire about current availability and to request the application for the 6-week One-on-One Coaching Program.