Become a Client

Step 1: Schedule your initial consultation:

Which consultation would be best for you?

30-minute Emotional Support & Stress Relief – This quick session is beneficial for those who want an “emotional tune-up”. You will be guided through a series of visualizations and exercises to relieve your stress and rewire your emotional response.

60-minute Emotional Support & Stress Relief – Schedule the hour-long session for deeper emotional support or if you would like to integrate additional qigong exercises, info about herbs, diet, flower essences, or self-care.

90-minute Health Consultation (Herbs & Diet) – Explore how herbs and diet can support your health and enhance your life.

Step 2: Would like to explore more with continued one-on-one support for 6 weeks?

Take the next step in your healthful journey.

After you have had an initial consultation you may apply for a very limited 6-Week One-on-One Coaching Program.

Get weekly support for 6-weeks and be inspired to enjoy a life of healthful living. Learn how you can use simple mindfulness practices, lifestyle changes, self-care, nourishment from plants, and a rainbow diet to support your health and vitality.

The best part is you get to design your experience. Choose from a list of support categories and we will cater the 6 weeks to most benefit you.

Explore any of the following:

  • Herbal
  • Aromatherapy
  • Flower Essences
  • Nutrition, Diet, Recipes
  • Fermented Foods & Healing Microbiome
  • Stress Management
  • Self-Care
  • Qigong & Energy Healing
  • Mindfulness & Meditation
  • EFT/Tapping
  • Plant Spirit Connections
  • Digestive & Liver Health
  • Gut Healing
  • Detox Support
  • Autoimmune Support
  • Healthy Lifestyle Tips
  • Energy Cleansing

*Week 1: 90-minute initial consultation using video streaming. This one-on-one session will include a guided healing meditation, goal setting, audio recordings, and a PDF of recommendations.

*Week 2: 1-hour follow up with next set of recommendations and exercises, guided meditation, and tapping meditation. Bonus: Custom Flower Essence & Tea Blend.

*Week 3: 1-hour follow up with next set of recommendations and exercises. Bonus: Custom Energy Healing and Qigong Class.

*Week 4: 1-hour follow up with next set of recommendations and exercises, guided meditation, and tapping meditation. Bonus: Ideas for increasing nutrition in your meals and bridging the nutritional gap in your diet

*Week 5: 1-hour follow up with next set of recommendations and exercises. Bonus: Custom Energy Healing and Qigong Class.

*Week 6: 1-hour follow up with next steps.

What to expect over the 6 weeks…

  • Set your goals for what you want to achieve in our 6 weeks together.
  • Every week, you will have one-on-one support and will be taking another step closer to achieving your goals.
  • Discover simple ways of supporting your health, mental clarity, focus, metabolism, organ functions, and more.
  • Create a self-care routine for yourself, setting aside time each day and week to do something nourishing and healing for your mind, body and spirit.
  • Learn simple stretches and exercises which help you connect to your breath, body, energy systems and anchor your overactive mind.
  • Learn how to manage your stress and feel as ease with the stressors and triggers in your life.
  • Develop a mindfulness practice, connecting and engaging your senses to your environment, body, breath, meals, and life experiences.
  • Create a 10-20 minute daily meditation practice for yourself.

What you will experience…

  • Begin releasing the tension and stress you carry throughout your body and feel more relaxed, at ease, and allow the body to heal.
  • Begin restoring your gut health, liver, hormones, metabolism, detoxing, and more.
  • Learn what nourishing plants you can bring into your life and meals.
  • Learn how to use fermented/cultured foods to support your health, microbiome, and why taking probiotics is not enough to restore gut health.
  • The benefits of nourishing food, mindfulness, and positive thoughts.
  • Enhance your mind-body-spirit connection to feel empowered, whole, and at peace with your life as you encourage your innate ability to heal, recover, and restore.

Bonuses you will receive…

  • A FREE Self-Care E-book with a 6-week journal to help you create a self-care routine to support your individual lifestyle and health needs.
  • A FREE 2-ounce bottle of your custom flower essence and 2-ounces of a custom tea blend mailed to your door.
  • Access to Herbal Monographs, recipes, and other articles to support your healing journey.
  • Audio recordings of meditations to practice during and after our time together.
  • Videos of exercises, stretches, and qigong to support your health.
  • 1-2 customized daily 10-15 minute energy routines with gentle stretching to support your individual needs and goals.
  • A customized 30-60 minute weekly energy routine to deepen your healing experience.
  • 20% off all herbal products available through Herbal Living and Healing, including custom formulas.
  • Access to Juice Plus+, the next best thing to fresh fruits and vegetables.

How to Apply

Send an email to contact@herballivingandhealing.com to inquire about current availability and to request the application for the 6-week One-on-One Coaching Program.

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