Check out upcoming classes & workshops with Candice Brunlinger...
Herbal Kitchen Immersion:
Healing the Mind, Body and Spirit using Food as Medicine

Tuesdays 5:30-7:30 pm
October 2, 9, 16, 23
@ Humboldt Herbals Community Classroom

5:30 to 7:30 pm
$225  (4-week series)

Contact College of the Redwoods at
(707) 476 - 4500
Register early ~ spaces are limited!

The Herbal Kitchen Immersion Series is all about guiding you back to health and vibrancy using herbal support in your meals, healing your mind, body and spirit using food as medicine. We are what we eat and digest. We can feel amazing and healthy with sustained energy and vitality when we learn how to eat right for our individual body type and support our digestion and microbiome health using herbs and fermented foods. Over 100 recipes and ideas will be included in a detailed handbook to herbally inspire you in the kitchen.

4-Class Series includes:
~ Delicious ways of using nourishing fresh herbal greens, flowers and roots in your meals, especially local edible weeds
~ The benefits of spicing up your meals and mixing in dried cut herbs and powders into your meals
~ How to make and use various herbal infusions such as oil, vinegar and honey as well as herbal and bone broths to enhance the medicinal and nutritional benefits and flavor of your meals
~ How to use fermented foods, herbs and diet to heal leaky gut and balance digestion and the gut microbiome
~ How to store your herbs, organize your kitchen and food plan to streamline and make it convenient and easy to incorporate herbs and spices into your meals and make healthier choices
~ Students will get the chance to try some of the recipes in class, participate in demonstrations and go home with samples to get you started.
~ Students will go home with a detailed handbook with over 100 recipes included to help you create delicious and healthy herbal goodies in your home including spice blends, vinegar and oil infusions, syrups, gummies, smoothies, juices, desserts and baked goods, salads, dressings, marinades, sweet and savory dips, stir fries, casseroles, lacto-fermented veggies, yogurt, nut cheese, nut milks, nut butter balls and more.

Go to http://www.herballivingandhealing.com/classes-workshops for more details or show your interest on our facebook event page to see teaser recipes, herbal tips and follow or share the event.  https://www.facebook.com/events/216746752530337/
 
Contact College of the Redwoods, Community Education for registration at (707) 476-4507.




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Classes & Workshops

Herbal Kitchen Immersion: Healing the Mind, Body and Spirit using Food as Mediciine

Schedule: October 2, 9, 16, 23
Tuesdays, 5:30-7:30 pm

Fee: $225/4 class series
Location: Humboldt Herbals Community Classroom


Tai Chi, Energy Healing & Qigong
Schedule: Varies. Download and view the schedule under our Classes and Workshops


Fee: $12/class or discount for series
Location:

Pan Arts Studio
1049 Samoa Blvd
Arcata, CA 95519


Tai Chi for Kids
Schedule: Tuesdays @ 4:00


Fee: $5 or free for Bayside Park Farm CSA members


Location:

Bayside Park Farm
930 Old Arcata Rd
Arcata, CA 95521






Interested in Tai Chi, Energy Healing & Qigong classes
with Candice Brunlinger?:

Click on flyer image to download and view
Visit www.humboldttaichi.com for more info and classes

This class will be offered again in 2018
Fermenting Foods 101
Tuesdays in June 2018 
5:30 to 7:30 pm
$200  (4-week series)

Are you interested in learning how you can make your own fermented foods and drinks such as yogurt, soda, kombucha, kraut, pickled veggies, bugs, etc? Do you struggle getting your family and children eating fermented foods? Check out this 4-class series and learn tips for making delicious fermented goodies and how you can get your family to love and enjoy them too.

We will talk about how to use fermented foods for healing and how we can restore our gut microbiome, strengthen our immune system and resilience, enhance clarity and focus, reduce our resilience against stress and anxiety, and more....


Contact College of the Redwoods at
(707) 476 - 4500
Register early as spaces are limited!