Are you feeling overwhelmed, stressed, or anxious?
Are you struggling with grief, worry, sadness, or other intense emotions?
Are you wanting more positive uplift in your life?
Would you like to feel more grounded and connected?
Do you feel like you need to shield yourself against other people’s energy? That you easily take on or are affected by other people’s emotions?
Schedule your consultation below. Discover how you can support all this and more!
We are living in uncertain times. Uncertainty often affects our sense of safety, putting us in stress response. Our social behaviors are shifting and our mental/emotional health is being tested as we adapt to new ways of living and coping.
Fortunately, there are simple practices we can do to reprogram our stress response. Exercises you can do in the moment for immediate relief. They have been scientifically studied to support every emotion, fear, limiting belief, addiction, and more.
How? By reprogramming our brain and emotional responses to our situation. Instead of being triggered and emotionally reacting, we can adapt and feel more at ease with the situation.
You can learn these tools and practice them daily or as needed. The best part is they provide immediate relief and are effective. You can feel the benefits in as little as 1-2 minutes, making it attainable for anyone.
Schedule a 30-minute or 60-minute session for the following:
- Experience a meditation with guided visualizations to begin reducing stress in 5 minutes.
- Explore energy exercises and acupressure points to support the specific emotions you want to address.
- Rewire your emotional response, feeling more at ease with your situation and less stressed overall.
- Leave the session with exercises you can do daily.
- If there is time, we can explore other recommendations such as herbal, flower essences. aromatherapy, recipes, nutrition, and more. (available with the 60-minute consultation)
- Receive a link for the recording to access to your consultation and replay as needed.
- Get a free PDF download of the “Self-Care E-book”
Are you interested in delving deeper into your diet, nutrition, and herbal support?
Click on the image below to learn more about and schedule your 90 minute Herbal & Diet Consultation
Are you interested in bridging the gap in your nutrition with 30+ fresh fruits & vegetables?
Click on the image below to learn more about and schedule your 15 minute FREE appointment to explore how Juice Plus+ can bridge the gap in your nutrition and help inspire healthy living.
Are you interested in 6 -weeks of support?
Click on the image below to learn how you can apply for a limited opportunity to customize a 6-week coaching experience and support your health.